Workout Wednesday

Workout Wednesday

ABsolutely fun!

This week I wanted to give you all a focused ab workout that you could do on your days off. This is an opportunity for you to focus on your core and also integrate into your travel days. 

Each Exercise is to be performed for 30 seconds with 30 seconds of rest. 

You can repeat the entire set 2-3 times depending on how much time you have. 

Plank hold

Plank hold with knee drop

(both knees hover the ground and when you return to plank, squeeze and tighten glutes/quads)

Flutter kicks

(you can place your hands under your low back for additional support) 

Bicycle Crunches

Knee tucks

Hand can be used to support your back (behind glutes) knees bend in and out to straight.

Plank hold

Each round will take you 6 minutes.  Watch your form. 

• Focus on drawing your abs back and down to your spine if you are on your back. 

• In plank position you should be drawing your abs up into the back of your spine and making sure your body is in line. 
• Do not let your back sag/dip or let your hips hike up in the plank.