Work out Wednesday-On the Road

Workouts on the Road

In class yesterday I started out the workout with some basic band exercises. Mainly because I wanted to remind everyone how easy it is to keep your workouts in your forefront while you are traveling for the holidays this year. 

We often get in a car, plane, train or other modes of transportation and sit. How many times have you gotten to your destination feeling like you need a nap?  (by the way, I am raising my hand)

The cure for this???

Yes, you guessed it. EXERCISE!!!  Move around, jump, bear crawl, hop but try not to sit down...again!

I found some great traveling workouts thanks to our friends over at Body Rock and 

theDailyHiit.com. Great inspiration of workout ideas for everyone and of course I just love HIIT workouts. 

These are all 

25 seconds of work.

5 seconds of rest. 

24 rounds. 

12 minutes total.

No Equipment Leg Workout

1. High knees
2. Squats
3. High knees
4. Jump lunges
5. High knees
6. Tuck jumps
7. High knees
8. Wall sit

No Equipment Arm Workout

1. High knees
2. Push ups
3. High knees
4. Triceps Dips
5. High knees
6. Inch worms
7. High knees
8. V push ups

No Equipment Core Workout

1. High knees
2. Crunches
3. High knees
4. Plank
5. High knees
6. Knee tucks
7. High knees
8. Superman planks

 You can see more fun ideas on their website: http://www.dailyhiit.com/hiit-blog/hiit-workout/printable-equipment-workouts-vacation/

Let me know what you think!  Better yet, come join me for a class over the holidays. You can sign up for a class at www.bendbootcamp.com 

Happy Holiday everyone and get up and move!