Workout Wednesday

Workout Wednesday

Hello Get Fit Fans!! 

So where did last week go??? It was a crazy busy week for us all so I am sorry for not updating.  I am looking forward to this week's workout as it is seriously one of my favorites. 

As with any workout make sure you properly warm up your body and are fueled for the fun!  

Perform each exercise below for 1 minute. 

Little to no rest in between

Work to Rest

Have Fun!

 

Basic Push-up 

Tricep Extension 

Push up

Bicep Curl

Bicycle Crunch 

Run for 3-5 minutes (outside or on treadmill at incline of 1.0)

Quick Squat

Bicycle Crunch

Static lunge with lateral raise

Bicycle Crunch

Static lunge (other side) with lateral raise

jumping jack

Run for 3-5 minutes (same as above) 

Bicep hammer curl

jumping jack

front db shoulder raise

jumping jack

db shoulder press

jumping jack

Run for 3-5 minutes (same as above)

Push-ups

High knees

Tricep dips on floor

High Knees

Straight arm bicep curls
(arms straight out in front, palms up, curl to 90 degrees and return to straight keeping arms at shoulder height)

High Knees

Final Run 3-5 minutes fast pace.

Cool Down! 

This is a really great workout using the HIIT method.  It will definitely keep your heart rate high so listen to your body and adjust as needed.  

Fuel. Hydrate. Recover and see you next week!

Keep Moving!