Workout Wednesday-get your workout on!

Workout Wednesday

Workouts on the go! 

What do you do when you can't make it to the gym?  Perhaps your meeting got moved up and you have to go into work early, your partner is out of town or you just couldn't get it done. The day is not over yet....there is the "Mobile Me" version you can check out anytime!  

Yes, this is exactly what one of my athletes did when she couldn't make it to class.  This blog is serving well and I love getting the response and feedback from those who take my workouts on the road or into their living rooms. 

Great job by the way Amanda. M!!!!!

Tabatta timer   is my all time favorite tool and timer. I use it in my classes, I use it on the road and I share it with all my athletes and anyone looking to get a little workout into their day. 

It allows you to set up the total work time, rest time and you are set to go. 

Amanda M. was cranking out 10 exercises for 30 seconds each with 10 seconds of rest. The sweat factor was huge and I guarantee her HR was in high gear as was her Metabolic engine.  

Want to try it out?  

Try this series of exercises with the Tabatta Timer Pro

Workout:

• Squat Jumps (or to toe raise for non-impact option)
• Burpees
• Push-ups (narrow or wide)
• Sit-ups/Crunches

Do each exercise or go from one to the next. You can repeat 3-4 times and make your workout as intense, as short or as long as you want. It is that easy!

Now get up and move!

get fit. live fit. be fit.