Workout Wednesday-Spring Break Edition

Hello fitness friends!!! It is Spring Break for us here in Oregon so I thought for many of my athletes traveling this week what better way to get out and enjoy your vacation and family time but still get in a little workout. This weeks Workout Wednesday is quick and to the point. You can add some additional cardio to it by running 10 minutes then going straight into the sets and then running again before you repeat the series. You can also warm-down with a few planks, core exercises and stretches. 

The total set will get you to a heart pumping 125 reps! Have the family join for a little family fun. I bet your kids will love to challenge you! 

Watch your form and as always make sure you are keeping your core tight throughout ALL exercises, but most if all Get out and Move and have fun while you are doing it!

Let me know how it goes! Send a picture to me at danza@bendbootcamp.com doing this workout and be entered in to win a fun prize! (Local athletes only). Or post on our Bend Boot Camp Facebook page! 

www.facebook.com/bendbootcamp.