Showing posts with label foodfriday. Show all posts
Showing posts with label foodfriday. Show all posts

Friday, March 28, 2014

Food Friday-My new favorite salad!

Food Friday

My new favorite salad!


Don't you just love when you come across a new found dish!  This is what happened to me this week. It was a day when I didn't do my usual meal planning but I had bought a ton of vegetables. We had butternut squash, sweet potatoes, beets, corn and carrots and I had bought a bag of (new to me) mixed Cruciferous Greens.  This is a bag of healthy goodness from Trader Joes that will definitely make my staple list.  I had no idea what I was going to do with it all but I knew I could come up with something fun.  I hit the jackpot in my opinion as what resulted was an amazing dish I will definitely make again. 


The Cruciferous Crunch Collection is a mix of Kale, Brussel Sprouts, Broccoli and Green and Red Cabbage.  That is a whole lot of fun right there.  


I roasted my squash, sweet potatoes, beets, corn and carrots in a little olive oil, salt and pepper for about 30 minutes at 375 degrees.   I cut the kernels off the corn cob and chopped all the other veggies and tossed it into some fresh quinoa. I always like to do my quinoa in vegetable broth for a little flavor and this helped a ton as it gave the salad an amazing flavor even without dressing. 

I added all the ingredients together, the roasted veggies, the Cruciferous mix and the quinoa and I tossed it. The colors were amazing! If you wanted to add some extras you could always add some fresh avocado, goat cheese or even a handful of your favorite nuts. This salad was not only a great dinner for the family (and yes, my girls loved it!) but it also made a great lunch for me and HH the  next day.  My HH threw a little olive oil on his and Rice Vinegar and he was over the moon happy. 



Give it a try!  I guarantee you will love it. If you don't, bring it over as it will get eaten over here:) 

Get Fit. Live Fit. Be Fit and Eat Well!



Friday, November 22, 2013

Food Friday

Tostadas! 

I have been dying to try to make corn tortillas out of cauliflower. It sounded like a challenge and what better way to spend your Friday night than trying something new:)

I am always a fan of making cauliflower rice, the pizza crust was not my best showing but I was determined to master this.

Winner, winner, chicken dinner!



These were so easy and so yummy! 

How I did it:

1 head of cauliflower
Pulse it in your food processor until it is nice and fine (like grains if rice or smaller)
Put it in your microwave for two minutes. Stir and repeat another two minutes.

Drain the heck out of the cauliflower. I put it in a dish towel (clean of course) and squeezed it pretty hard. I was surprised how much water came out.

I then added the cauliflower back to the bowl along with two eggs and some s+p.

I flattened out a small amount on parchment paper and bakes for 10 minutes at 375 degrees. I took them out flipped ten over and baked for another 10 minutes. They were fantastic!

We ended up topping them with
Black beans
Shredded goat cheddar
Shredded cabbage
Thinly sliced jicama
Sautéed onions, peppers and zucchini
Guacamole and some salsa!

Amazing, simple and healthy meal. 

Definitely worth the effort 

Enjoy and let me know what you think!